I’ve had a pretty hearty dose of insomnia for the past few weeks (months? years?) now. So, natch I’m going online to figure out how to cure it (although I just read somewhere recently that self-diagnosing online actually makes people more ill than they previously were. Not good for those of us who are hypocondriacs!) and here is some of the advice I’ve found so far:
* Avoid using your bed for anything other than sleep or sex.
* Sleep with Your Head Facing North
myfanwy collins 